How to Choose a Gym

Hello Comrade! So you are shopping around for a gym? Don’t know how to choose one? No worries, Comrade Al here got you covered. In order to workout efficiently you need special equipment and proper atmosphere. Visit the gym in your area, talk to personal trainers and administration, and check out the types of equipment …

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Why Strength Training?

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates Hello Comrade! Today I’d like to discuss with you the benefits of strength training. …

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Before you start: define your objectives

Hello Comrades! So you’ve decided you want to indulge in strength training to build muscle and lose a few pounds of undesired fatty tissue? Alright, where do we start then? My first advice to you before starting intense physical exercise would be to visit your physician for a general test to make sure you don’t …

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How do muscles grow?

Hello, my Comrades. Today we will try to understand the processes behind muscular growth. We will try to cover everything you need to know about the subject without diving way too deep into science. Let’s go! It would seem that everything about muscles and their functions was discovered long time ago. But in reality this …

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Bodybuilding Nutrition

These days many people are trying to learn more about proper nutrition and how they should eat to stay healthy and active. Internet has connected the world and enabled people to seek out information as well as share their knowledge and opinions. Unfortunately in the bodybuilding corner of the Internet most people  still only associate …

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Mesomorph Diet And Fitness Tips

What’s up, comrades? I my previous article I described endomorph body type and diet. Now let’s talk about those lucky bastards born into looking all athletic and muscular. Pure mesomorphs tend to be called the “genetically gifted” due to how effective their body responds to diet and training. Mesomorphs tend to be naturally lean and …

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